B Calm Wellness Workshop
- Mood Boost
- Health Support
- Lowers stress levels in 22 seconds
Join me on Saturday 8th February 2025, 10-2pm, Langham community centre for our first restorative workshop of 2025!
Limited tickets 10 spaces only
The theme is 'Wintering; Less Doing, More Being'. I’ll be reflecting on the winter season and tuning into self care we need to help us fill our cup up ready for the year ahead. You will leave feeling restored enabling you to live your best intentions for you for 2025!
A great opportunity to reconnect with friends, make new connections, find ways to put your self first in self care habit’s with natural wellness solutions.
What can you expect?
You can expect a flow of something like this:
- Opening circle
- Body Balance session (tai chi, yoga and pilates)
- Essential Oils workshop
- Nourishing lunch
- Teas/treats
- Closing circle
How Much?
£60 pp
Your ticket includes the essential oil workshop, body balance session, a tasty nourishing soup lunch, a hot drink and sweet treat and parting gift.
Arrivals from 9.45am for a 10am start. Finishing at 2pm with departures by 2.30pm. Please let me know of any allergies and/or dietary requirements or otherwise on checkout or email: becky@bcalm.co.uk.
What to bring
- Mat (let me know if you would like me to bring one for you)
- Comfy clothes
- Water
Address
Upstairs Langham Community Centre, School Rd, Langham, Colchester CO4 5PA
99%
95%
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Aroma Diffuser
Testimonials
Powered by Plants
How to use Aroma Diffuser
LIFT LID
ADD WATER & oil blend
DIFFUSE day and night
How to use the Aroma Diffuser
A few steps to a stress free day and evening health boost.
Cleaning your Aroma Diffuser
Keeping your blended scent at its best!
How to Clean
What is diffusion?
Aroma Diffuser Specifications
What are Essential Oils?
Within the seeds, stems, bark, roots, wood, needles, flowers and fruit of wonderful plants, essential oils can be found, extracted and used aromatically and topically. Want to discover more?
Organic Pure Essential Oil Uses
Quick fix: A few deep inhalations from the bottle or on our keyring diffuser.
Roller Ball: 15 drops in our roller ball with sweet almond oil.
Shower: Add 2-3 drops of each to the corner of the shower and enjoy the benefits of steam inhalation.
Bath: Add 6 drops to a tsp of base oil (sweet almond) to the bath.
Hand or foot bath: Add 6 drops to a tsp of base oil (sweet almond) to a bowl of water.
Steam Treatment: Add 2 drops of each essential oil to a bowl of steaming hot water. Place your face close to the bowl and cover the back of your head and bowl with a towel to trap the aromatic vapours.