News
- rituals
How to Stress Less with Breathing
How We Breathe Could Also Affect How We Think And Feel Breathing doesn't just fill our lungs with oxygen and help us stay alive, it could also affect the way we think and feel. The amygdala part of the brain (limbic system) is linked to our fight or flight response, here are a few of my tips that have helped me deal a little better with stress:
The Best Homemade Bath Essential Oil Salts (Under 10 Minutes!)
Let's swap out toxic products and nourish our skin and body health with a good 20 minute bath soak! Did you know our Skin Absorbs 60-70% of everything we put on it! Let's keep our liver functioning healthily by using non toxic natural products. Homemade bath salts are the perfect self-care treat, once made up they last a long time & budget friendly too!
- 1
- 2