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Essential Oils & Breath: Evidence-Based Holistic Stress Relief for Modern Life
Stress affects our mood, sleep, hormones, and skin. Learn how breathing patterns and essential oils can work hand-in-hand to support stress management, improve wellbeing, and prevent chronic symptoms.
The Best Homemade Bath Essential Oil Salts (Under 10 Minutes!)
Let's swap out toxic products and nourish our skin and body health with a good 20 minute bath soak! Did you know our Skin Absorbs 60-70% of everything we put on it! Let's keep our liver functioning healthily by using non toxic natural products. Homemade bath salts are the perfect self-care treat, once made up they last a long time & budget friendly too!
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