Did You Know Tummy & Heart Massage Boosts Self-Worth and Calm?

By stimulating tummy nerves you can help support self-esteem and digestion. A great time I find to do this is at night before bed, helping the internal systems and organs to relax and reset overnight.

How to Apply Oil:

1. Take a small pea-sized amount of carrier oil (sweet almond oil, grapeseed, or your favourite massage blend).

2. Warm the oil in your hands.

3. Apply to your tummy and belly button, massaging in circular, clockwise motions until absorbed.

4. This supports digestion, self-esteem, and nervous system balance.

Tip: Add essential oils like Sweet Orange + Geranium to enhance calm and emotional uplift.

Heart Massage for Self-Love

Alongside your tummy massage, a gentle heart-space massage encourages self-compassion and emotional balance:

1. Rub a few drops of oil between your palms.

2. Place your hands over your chest and massage in small circles around the heart and collarbone.

3. Breathe deeply, letting the oil’s scent lift your mood and release tension.

This practice gently encourages oxytocin release, promoting calm, contentment, and self-love.

Why It Works

• Oxytocin (“love hormone”) increases feelings of calm and security

• Tender touch supports:

  • Skin & hair health

  • Immune system balance

  • Lower cortisol (stress hormone)

  • Endorphin release for natural pain relief

• Regular self-massage creates a repeatable ritual of self-care and mindfulness

Sending healthy nourishing self love wishes

references on navel oiling Jasmine Hemsley. Image Credit: @jannesjacobs