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DIY Tutorials

Blend Your Own Bodycare

Learn how to nourish, soothe, and Glow naturally with essential oils. Step-by-step video tutorials guide you through creating your own B Calm-inspired Body rituals.

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Video Tutorials & Guides

Step-by-step DIY soothing, stress-relieving blends for body and mind using pure essential oils and natural ingredients.

Body Soothing Blends

How to Get Started

Ingredients

Gather your base ingredients before creating your bath and body blends — Epsom salts, magnesium flakes, or Himalayan pink salts form the foundation of a deeply restorative soak. Combine them with your favourite carrier oils, essential oils, and, if desired, botanical petals or herbs for a sensory ritual that soothes both body and mind.

For a simple relaxing bath soak, blend 1 cup of Epsom salts, ½ cup of Himalayan salt, 1 tablespoon of jojoba oil, and 6–8 drops of essential oils such as lavender, frankincense, and sweet orange. Mix well and store in an airtight glass jar, away from moisture and direct sunlight.

Safety & Precautions

Always perform a patch test 24 hours before applying any DIY formula to your face. Never apply undiluted essential oils directly to skin. Pregnant women and children should consult healthcare providers before use. Avoid contact with eyes. If irritation occurs, discontinue use immediately.

Tips

✨ Why salts matter:

  • Epsom salts deliver magnesium to the body, helping ease tired muscles, calm the nervous system, and support deep relaxation.

  • Magnesium flakes are highly absorbable through the skin, helping restore mineral balance and reduce stress.

  • Himalayan pink salt is rich in trace minerals that help detoxify and soften the skin.

🌿 The power of essential oils:
Essential oils work through the olfactory system, influencing the limbic brain — the centre of emotion and memory. Inhaling calming oils like lavender, frankincense, or geranium can quickly signal the nervous system to relax, slowing the breath and easing tension within minutes.

💧 The beauty of carrier oils:
Carrier oils like jojoba, sweet almond, and grapeseed deeply nourish the skin, helping to restore its natural barrier and lock in moisture. They also dilute essential oils safely, ensuring gentle, balanced skin contact.

🕯️ Create your ritual:
Add your salts and oils to a warm bath just before stepping in. Stir gently, inhale deeply, and let the aromas envelop you. Diffuse your favourite B Calm blend nearby and take slow, mindful breaths. Feel your body soften and your mind return to calm.

Tools

Glass bottles, pipettes, measuring spoons, and mixing bowls.

Create your perfect Bath Ritual

Pop our Rest Calm Bath Brew bag into warm water and add 6 drops of your favourite essential oils for a personalised soak. Mineral-rich salts relax muscles, nourish skin, and help melt away stress — your calm, your way.

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Questions? We Have Answers

DIY Bodycare FAQ

How long do DIY formulas last?

Most DIY formulas last 3-6 months when stored properly in dark glass bottles away from heat and direct sunlight. Essential oils naturally preserve formulas, but adding a natural preservative extends shelf life (witch hazel). Always label with creation date and discard if you notice changes in colour, scent, or consistency. Refrigeration can extend longevity for water-based formulas.

Can I use these formulas if I have sensitive skin?

Yes, but start with lower essential oil concentrations and always patch test first. Dilute oils more generously in carrier oils and introduce one new ingredient at a time. If you have conditions like psoriasis, consult a dermatologist before use. Our tutorials include sensitivity modifications for each formula.

Where should I source ingredients?

Purchase therapeutic-grade essential oils from certified suppliers with third-party testing. Carrier oils should be cold-pressed and organic. We recommend B Calm oils that provide detailed sourcing information and purity certifications for maximum quality and safety. email hello@bcalm.co.uk for more information.

Make your bath your sanctuary

Discover how to create healthy, personalised bath salts and essential oil blends at home. Learn tips for relaxation, skin nourishment, and mindful self-care rituals.

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