DIY Tutorials
Learn how to Prevent naturally with essential oils. Step-by-step video tutorials guide you through creating your own B Calm-inspired Health rituals.
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Step-by-step DIY soothing, stress-relieving blends for body and mind using pure essential oils and natural ingredients.
Supporting your immune system doesn’t have to be complicated. With a few natural ingredients and mindful routines, you can strengthen your body, soothe symptoms, and support overall wellness.
Step 1: Gather your essentials
Essential oils: Eucalyptus, lemon, peppermint, and frankincense can help ease coughs, colds, and sinus discomfort.
Carrier oils: Jojoba, sweet almond, or grapeseed oils to safely dilute essential oils for topical application.
Herbs & supplements: Ginger, turmeric, or magnesium to support gut health and reduce inflammation.
B Calm tools: Use your diffuser, roller balls, or inhalers to integrate essential oils into your daily routine.
Step 2: Create simple routines
Diffuse essential oils during work, study, or rest to support breathing and mood.
Roll-on blends: Combine 3–5 drops of essential oils with 10ml carrier oil for a quick, portable immunity boost on the chest, wrists, or temples (also great for migraine support).
Warm baths or soaks: Add mineral salts and a few drops of essential oils to calm muscles, support circulation, and reduce tension.
Step 3: Make it a habit
Consistency is key. Simple daily rituals — a diffuser session, a calming bath, or a topical roller — help your body respond better to seasonal changes, stress, and minor illnesses.
Always perform a patch test 24 hours before applying any DIY formula to your face. Never apply undiluted essential oils directly to skin. Pregnant women and children should consult healthcare providers before use. Avoid contact with eyes. If irritation occurs, discontinue use immediately.
✨ For Coughs & Colds:
Eucalyptus and peppermint can help open airways and ease congestion.
Frankincense helps reduce inflammation and support respiratory wellness.
🌿 For Migraines:
Lavender and peppermint essential oils can reduce headache intensity when applied topically to temples or diffused in the air.
Combine with magnesium-rich baths or sprays for added relief.
💚 For Gut Health & Immunity:
Warm baths with Epsom salts or magnesium flakes can aid relaxation, indirectly supporting digestion and immune function.
Herbal teas like ginger or chamomile support gut comfort and calm the nervous system.
Glass bottles, pipettes, measuring spoons, and mixing bowls.
Discover natural ways to support digestion, reduce stress, and boost your overall health. Explore tips, recipes, and rituals to feel your best from the inside out.
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Questions? We Have Answers
Most DIY formulas last 3-6 months when stored properly in dark glass bottles away from heat and direct sunlight. Essential oils naturally preserve formulas, but adding a natural preservative extends shelf life (witch hazel). Always label with creation date and discard if you notice changes in colour, scent, or consistency. Refrigeration can extend longevity for water-based formulas.
Yes, but start with lower essential oil concentrations and always patch test first. Dilute oils more generously in carrier oils and introduce one new ingredient at a time. If you have conditions like psoriasis, consult a dermatologist before use. Our tutorials include sensitivity modifications for each formula.
Purchase therapeutic-grade essential oils from certified suppliers with third-party testing. Carrier oils should be cold-pressed and organic. We recommend B Calm oils that provide detailed sourcing information and purity certifications for maximum quality and safety. email hello@bcalm.co.uk for more information.
