Essential Oil Guide
What Are Essential Oils?
Within the seeds, stems, bark, roots, wood, needles, flowers and fruit of wonderful plants, essential oils can be found, extracted and used aromatically and topically.
Steps to blend Essential oils:
Determine You Mood: Determine what effect you want from your custom blend. Do you want to relax? Do you need some uplifting or energising? Are you studying and need to focus? Is it close to bedtime? Do you want to promote a peaceful home? What type of environment are you looking to create...calming, uplifting, motivating, relaxing, stimulating?
Select Your Oils: Select the type of oils that fit your mood and blend them together.
Make You Custom Blend: The amount of each oil you choose to add will influence the aroma and even the effect of the diffuser blend. You will want between 4-10 drops total of essential oils for each 100-200 ml of water. Once you determine how many drops of oil you want, start mixing essential oils using a drop by drop until you reach a scent that you like. Be sure to write down your recipe blend so you can make it again if you desire.
Enjoy! Place your custom oil blend into diffuser with required water. Once you turn on and experience your blend, determine if the aroma and environment you created matches your initial goal. Make adjustments as needed to oils and drop amount for next time.
Single Essential Oils to help determine your mood
Lavender Essential Oil: The scent is calming, relaxing, good for sleep, anxiety, sadness, restlessness, reducing stress
Frankincense Essential Oil: Use during meditation, yoga, good for balancing, lifting spirits, improving focus, anxiety, spiritual awareness
Sweet Orange Essential Oil: Cheerful scent to improve mood, calm anxiety, digestion, uplifting, natural detoxifier
Peppermint Essential Oil: Diffuse for improved concentration, focus, alertness, respiratory support, refreshing aroma, mental fatigue, seasonal allergies, headaches
Lemon Essential Oil: Good for uplifting, detoxifying, cleansing, purifying, deodorising, energising
Eucalyptus Essential Oil: Great for nasal congestion, respiratory ailments, breathing discomfort, insect repellent, energy
Tea tree Essential Oil: Great to help maintain a healthy and balanced immune system.
What blends Well?
- Lavender Essential Oil: Blends well with frankincense, orange, peppermint, geranium, tea tree and lemon
- Frankincense Essential Oil: Blends well with lavender, orange, geranium
- Sweet Orange Essential Oil: Blends well with lavender, frankincense
- Peppermint Essential Oil: blends well with lavender, lemon, and eucalyptus.
- Lemon Essential Oil: Blends well with peppermint, lavender, geranium and eucalyptus.
- Eucalyptus Essential Oil: Blends well with peppermint, lavender and lemon
- Tea Tree Essential Oil: Blends well with peppermint, lavender, and geranium
- Geranium Essential Oil: Blends well with lavender, and frankincense, lemon and tea tree.
Download your FREE Essential Oil guide with blending notes pages for you to have a play and come up with the magic of your own blend. Happy Blending
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