Essential Oil Guide

What Are Essential Oils? 

Within the seeds, stems, bark, roots, wood, needles, flowers and fruit of wonderful plants, essential oils can be found, extracted and used aromatically and topically. If you would like a deeper dive into this aromatherapy please read our blog.

Steps to blend Essential oils for your diffuser:

  • Determine You Mood: Determine what effect you want from your custom blend. Do you want to relax? Do you need some uplifting or energising? Are you studying and need to focus? Is it close to bedtime? Do you want to promote a peaceful home? What type of environment are you looking to create...calming, uplifting, motivating, relaxing, stimulating?

  • Select Your Oils: Select the type of oils that fit your mood and blend them together. 

  • Make You Custom Blend: The amount of each oil you choose to add will influence the aroma and even the effect of the diffuser blend. You will want between 5-8 drops total of essential oils for each 100 ml of water. Once you determine how many drops of oil you want, start mixing essential oils using a drop by drop until you reach a scent that you like. Be sure to write down your recipe blend so you can make it again if you desire. 

  • Enjoy! Place your custom oil blend into diffuser with required water. Once you turn on and experience your blend, determine if the aroma and environment you created matches your initial goal. Make adjustments as needed to oils and drop amount for next time.




Single Essential Oils to help determine your mood


What blends Well?

  • Lavender Essential Oil: Blends well with frankincense, orange, peppermint, geranium, tea tree, eucalyptus and lemon
  • Frankincense Essential Oil: Blends well with lavender, orange, geranium
  • Sweet Orange Essential Oil: Blends well with lavender, frankincense, geranium
  • Peppermint Essential Oil: blends well with lavender, lemon, geranium and eucalyptus.
  • Lemon Essential Oil: Blends well with peppermint, lavender, geranium and eucalyptus.
  • Eucalyptus Essential Oil: Blends well with peppermint, lavender and lemon
  • Tea Tree Essential Oil: Blends well with peppermint, lavender, and geranium
  • Geranium Essential Oil: Blends well with  lavender, and frankincense, lemon, orange, peppermint and tea tree.
All our oils blend perfectly you can't go wrong! If you are unsure when you are blending your magic, hold the bottles up to your nose together and see if the blend of inhaling together works! 

    Want to know more about diffusing our diffusion guide will help! 


    There are so many ways to use BCALM organic pure essential oils as part of your routineTips & Tricks on how to use: 

      • Pillow talk:  A few drops on your pillow to help ground you for a good nights sleep.
      • Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need to find balance. Our diffuser keyring is great on the go!
      • Shower: Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.
      • Bath: Add 2-3 drops in a dispersant such as oil or salt, to the bath to create a delicious floral scented atmosphere while nourishing your skin.
      • Topically: Mix a 15 drops with 5ml carrier oil (sweet almond recommended) in our rollerball and apply to wrists, chest or back of the neck. 
      • Hand or foot bath: Add 2 drops to a bowl of water. 
      • Compress: Add 2 drops to a bowl of water. For treating inflammation or to cool down use cold to room temperature water. For aching tight muscles use warm to hot water. Agitate a face cloth in the water, wring out excess moisture and apply cloth to the affected area. Repeat two or three times as the compress cools down or warms up.
      • Steam Treatment: Add 2 drops of essential oil to a bowl of steaming hot water. Place your face close to the bowl and cover the back of your head and bowl with a towel to trap the aromatic vapours great to help your skin glow! Caution due to risk of burns or scalding and keep eyes covered during treatment.

      Download your FREE Essential Oil guide with blending notes pages for you to have a play and come up with the magic of your own blend. Happy Blending 

      To obtain a copy of our Organic Certificate and a list of all products that we can supply under or Organic Trading Schedule, please email hello@bcalm.co.uk

      Pure plant power is powerful, if any concerns please read our safety guide

      dilution chart

       

      GENERAL GUIDELINES

      0.5%

      1 drop essential oil to 2 tsp of carrier oil - Infants (6-24 months)

      1%

      3 drops essential oils to 2 tsp of carrier oil - Elderly, Facial application

      2%

      6 drops essential oils to 2 tsp of carrier oil - Maximum daily recommended dilution

      5%

      15 drops essential oils to 2 tsp of carrier oil - Short term use