DIY Tutorials
Blend Your Own Calm
Learn how to Fall Asleep naturally with essential oils. Step-by-step video tutorials guide you through creating your own B Calm-inspired Night rituals.
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Video Tutorials & Guides
Step-by-step DIY realxing blends for calm and sleep support using pure essential oils and natural ingredients.
Sleep Support
How to Get Started
A restful night starts with a calm body and mind. Using natural sleep-support products like our Magnesium Sleep Spray and Rest Calm Bath Brews can help you relax and prepare for restorative sleep.
Step 1: Create your pre-sleep ritual
Magnesium Sleep Spray: Spritz directly on your pillow, sheets, or body before bed. Magnesium relaxes muscles, while the essential oils of lavender, frankincense, and geranium calm the nervous system.
Rest Calm Bath Brew: Fill your tub with warm water, add the bath bag, and if desired, add 6 drops of your favourite essential oils. Soak for 15–20 minutes to let the mineral salts and oils work their magic.
Step 2: Consistency matters
Try to follow this routine nightly. Your body will start to associate the ritual with sleep, supporting quicker, deeper rest.
Essential oils: Always use therapeutic-grade oils. Avoid direct contact with eyes and mucous membranes. Do a patch test if you have sensitive skin.
Magnesium Sleep Spray: For external use only. Avoid broken skin.
Bath salts: Keep out of reach of children and pets. Avoid ingesting. People with high blood pressure, kidney issues, or skin sensitivities should consult a doctor before use.
Pregnancy: Consult a healthcare professional before using essential oils or magnesium products.
Storage: Store sprays and bath salts in cool, dry, dark places to preserve quality.
Maximise relaxation naturally:
Essential oils: Inhaling lavender, geranium, or frankincense helps lower stress hormones and prepare your mind for sleep.
Carrier oils: Oils such as jojoba, sweet almond, or grapeseed in your bath or spray nourish and protect skin, locking in moisture overnight.
Salts and magnesium: Epsom salts, magnesium flakes, or Himalayan salts in your bath support muscle relaxation and promote a sense of calm.
Environment: Dim lights, reduce screen time, and diffuse calming oils for a soothing bedtime atmosphere.
Extra tip: For deeper relaxation, combine a warm bath with a magnesium spray on your pillow — a dual-action ritual that relaxes both body and mind.
Glass bottles, pipettes, measuring spoons, and mixing bowls.
Create Your Perfect Bath Ritual
Pop our Rest Calm Bath Brew bag into warm water and add 6 drops of your favourite essential oils for a personalised soak. Mineral-rich salts relax muscles, nourish skin, and help melt away stress — your calm, your way.
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Questions? We Have Answers
DIY Sleep FAQ
Most DIY formulas last 3-6 months when stored properly in dark glass bottles away from heat and direct sunlight. Essential oils naturally preserve formulas, but adding a natural preservative extends shelf life (witch hazel). Always label with creation date and discard if you notice changes in colour, scent, or consistency. Refrigeration can extend longevity for water-based formulas.
Yes, but start with lower essential oil concentrations and always patch test first. Dilute oils more generously in carrier oils and introduce one new ingredient at a time. If you have conditions like psoriasis, consult a dermatologist before use. Our tutorials include sensitivity modifications for each formula.
Purchase therapeutic-grade essential oils from certified suppliers with third-party testing. Carrier oils should be cold-pressed and organic. We recommend B Calm oils that provide detailed sourcing information and purity certifications for maximum quality and safety. email hello@bcalm.co.uk for more information.
