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Which essential oils can help with our Immunity? Eucalyptus –  reduces inflammation and helps breathing Lavender – can reduce irritation and relax breathing Lemon – anti-inflammatory for the respiratory system, improves immunity and is also antibacterial Peppermint – helps open up the nose and also relieves headaches resulting from stuffed sinuses Tea Tree – a natural choice for anti-allergy and building immunity Our immunity boost favourites in more depth Lemon - lemon has been used throughout history to protect against immune threats. It Promotes health, healing and energy, and has strong antibacterial properties. Lemon oil works primarily with the digestive, immune, and respiratory...

With the start of the a new school year why not start off with a little more kindness! A great way to spread the joy of kindness is to start your very own Kindness Club at School.

Essential Oil Survival Kit  I love to travel the world, but there is one problem...getting there! Since being diagnosed with Migraine with Aura's I have become anxious with the thought of flying and what kitchen sink I can pack to get me through! I know some of you may also suffer from feeling claustrophobic. Stuck in a tight space (seat) inside a tight space (the plane) for an indefinite period of time (a delay).  I hope you’re not getting nervous just from reading this! Some benefits of using aromatherapy while traveling: Reduces stress and anxiety that come with traveling Improves sleep quality Relieves...