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Lets chat about self-care being our healthcare this Autumn

Becky Pope · September 18, 2023

Lets chat about self-care being our healthcare this Autumn

Creating new structures to support your ongoing health and wellness goals and structuring your days for self-reflection; focus on rejuvenation, walks in nature and deep rest with daily self care massage with essential oils are key to find this version of ourselves. ⠀
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Not Sure Where to Start with Blending? Here’s Your Ultimate Guide to Essential Oils for Stress, Sleep, and Energy!

Becky Pope · June 23, 2023

Not Sure Where to Start with Blending? Here’s Your Ultimate Guide to Essential Oils for Stress, Sleep, and Energy!

 

Organic Pure Essential oils are a great way to lift your mood, create a calming atmosphere, and improve your overall well-being.

Incorporating essential oils into your daily routine can help you reduce stress, ease tension, and promote relaxation. Whether you use them in an our best aroma diffuser UK, a body oil, or a massage, essential oils can help you feel more balanced and energised. They can also provide relief from congestion, headaches, and muscle pain. 

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DIY bath salts with essential oils for stress relief

Becky Pope · May 02, 2023

The Best Homemade Bath Essential Oil Salts (Under 10 Minutes!)

Let's swap out toxic products and nourish our skin and body health with a good 20 minute bath soak! Did you know our Skin Absorbs 60-70% of everything we put on it! Let's keep our liver functioning healthily by using non toxic natural products. Homemade bath salts are the perfect self-care treat, once made up they last a long time & budget friendly too!

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Spring Cleanse - Spring Clean your Health

Becky Pope · April 03, 2023

Spring Cleanse - Spring Clean your Health

As the season of spring begins, it’s important to support our bodies with the right diet, herbs, and lifestyle with use of oils to stay healthy and energised. Ayurveda, is the ancient system of natural healing, offers a variety of holistic tips for doing just that.
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Can Essential Oils Work for Skin Cancer?

Becky Pope · February 09, 2023

Can Essential Oils Work for Skin Cancer?

Richie back in October was diagnosed with stage 1b melanoma and has undergone two operations to hopefully take him back to the all clear although we are currently waiting on the lymph node results. We have our positive pants on and hope this was just something we managed to nip in the bud and now have learnt the importance of checking and looking after our health even more so now we are in our forties. If we want to stick around another forty years, we are ready to learn and adapt our lifestyle to the best of our abilities to help nourish, nurture and rejuvenate the best we can.
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