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B Calm essential oils for stress relief, relaxation, and mood enhancement

Becky Pope · March 03, 2025

Music and Essential Oils the perfect Stress Release!

Discover the power of aromatherapy and music therapy to soothe your mind and body. Whether you're looking to relax, clear your mind, or boost your energy, our B Calm essential oils like Lavender, Frankincense, and Peppermint can help you find emotional balance. Paired with your favourite playlist, these oils activate the limbic system, enhancing mood and promoting relaxation. Explore our Breathe Calm, Live Calm, and Rest Calm oil sets today for a natural, effective way to manage stress, boost energy, and improve your wellbeing.

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Happiness consists of getting enough sleep

Becky Pope · September 30, 2024

Happiness consists of getting enough sleep

Living with insomnia can be a challenge. The purpose of sleep is to rest and recover – and to allow the body to repair itself. Scientists now believe that poor sleep can have a direct effect on digestive health. Fortunately, effective treatments are available that can help us fall asleep faster, stay asleep, and feel more rested during the day.​ Personalised nutrition and lifestyle programmes are available – based on science and designed for you.
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How to Stress Less with Breathing

Becky Pope · May 13, 2024

How to Stress Less with Breathing

How We Breathe Could Also Affect How We Think And Feel Breathing doesn't just fill our lungs with oxygen and help us stay alive, it could also affect the way we think and feel. The amygdala part of the brain (limbic system) is linked to our fight or flight response, here are a few of my tips that have helped me deal a little better with stress:
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