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Happiness consists of getting enough sleep

Becky Pope · June 07, 2022

Happiness consists of getting enough sleep

Living with insomnia can be a challenge. The purpose of sleep is to rest and recover – and to allow the body to repair itself. Scientists now believe that poor sleep can have a direct effect on digestive health. Fortunately, effective treatments are available that can help us fall asleep faster, stay asleep, and feel more rested during the day.​ Personalised nutrition and lifestyle programmes are available – based on science and designed for you.
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Anxiety support when travelling

Becky Pope · April 19, 2022

Anxiety support when travelling

Essential Oil Survival Kit for Anxious Flyers I love to travel the world, but there is one problem...getting there! Since being diagnosed with Migraine with Aura's I have become anxious with the thought of flying and what kitchen sink I can pack to get me through! I know some of you may also suffer from feeling claustrophobic. Stuck in a tight space (seat) inside a tight space (the plane) for an indefinite period of time (a delay). I hope you’re not getting nervous just from reading this! So I have put together a little airplane survival kit and stashed it in my...

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The Amazing Qualities of Organic Peppermint Essential Oil

Becky Pope · April 01, 2022

The Amazing Qualities of Organic Peppermint Essential Oil

Our Organic Peppermint essential oil has cooling, invigorating, clearing, refreshing and antiseptic properties. It is refreshing to the nasal passages when used as an inhalant. Peppermint essential oil is mildly antiseptic and helps purify the skin. It is useful in maintaining healthy digestion. It has a fresh, bright and minty aroma. It originates from India and is extracted by steam distillation from the flowering herbs. Peppermint Essential Oil contains menthol. Menthol induces a cooling sensation, is also known to help ease headaches and muscular aches and pains.  Emotionally, Peppermint Essential Oil is stimulating and is a good choice for inclusion in blends intended to...

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The amazing qualities of Pure Organic Tea Tree Essential Oil

Becky Pope · January 25, 2022

The amazing qualities of Pure Organic Tea Tree Essential Oil

Winter can wreak havoc on your skin, and it can feel like there’s no escape: Cold, blustery conditions outside leave your skin red and raw, while indoor heat zaps moisture from the air and from your skin.
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Three fragrance notes explained to help you blend you scent magic

Becky Pope · January 06, 2022

Three fragrance notes explained to help you blend you scent magic

Why buy a blend when you can make the magic of one yourself? Why not create your own signature scent selection, here are some tips about fragrance notes and what blends well.

 

 

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Christmas handmade gift idea

Becky Pope · December 02, 2021

Christmas handmade gift idea


There’s just something amazing about unwrapping a gift, wondering what’s inside. Underneath the wrapping paper could be anything. But what’s really special is when you open up that package and what’s found inside is a tangible representation of the love and adoration the person giving the gift felt you.
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