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Living with insomnia can be a challenge. The purpose of sleep is to rest and recover – and to allow the body to repair itself. Scientists now believe that poor sleep can have a direct effect on digestive health. Fortunately, effective treatments are available that can help us fall asleep faster, stay asleep, and feel more rested during the day.​ Personalised nutrition and lifestyle programmes are available – based on science and designed for you.

Essential Oil Survival Kit for Anxious Flyers I love to travel the world, but there is one problem...getting there! Since being diagnosed with Migraine with Aura's I have become anxious with the thought of flying and what kitchen sink I can pack to get me through! I know some of you may also suffer from feeling claustrophobic. Stuck in a tight space (seat) inside a tight space (the plane) for an indefinite period of time (a delay). I hope you’re not getting nervous just from reading this! So I have put together a little airplane survival kit and stashed it in my...

Our Organic Peppermint essential oil has cooling, invigorating, clearing, refreshing and antiseptic properties. It is refreshing to the nasal passages when used as an inhalant. Peppermint essential oil is mildly antiseptic and helps purify the skin. It is useful in maintaining healthy digestion. It has a fresh, bright and minty aroma. It originates from India and is extracted by steam distillation from the flowering herbs. Peppermint Essential Oil contains menthol. Menthol induces a cooling sensation, is also known to help ease headaches and muscular aches and pains.  Emotionally, Peppermint Essential Oil is stimulating and is a good choice for inclusion in blends intended to...

Winter can wreak havoc on your skin, and it can feel like there’s no escape: Cold, blustery conditions outside leave your skin red and raw, while indoor heat zaps moisture from the air and from your skin.

Why buy a blend when you can make the magic of one yourself? Why not create your own signature scent selection, here are some tips about fragrance notes and what blends well.

 

 

There’s just something amazing about unwrapping a gift, wondering what’s inside. Underneath the wrapping paper could be anything. But what’s really special is when you open up that package and what’s found inside is a tangible representation of the love and adoration the person giving the gift felt you.