How to Stress Less with Breathing
How We Breathe Could Also Affect How We Think And Feel Breathing doesn't just fill our lungs with oxygen and help us stay alive, it could also affect the way we think and feel. The amygdala part of the brain (limbic system) is linked to our fight or flight response, here are a few of my tips that have helped me deal a little better with stress:
Chocolate and skin break outs need some natural help?
skin issues after overindulging? Let us help your skin wellness journey with these tips...
Great Detox Tools
What to know more about toxins and how they accumulate and what we can avoid?
Toxins can accumulate from eating processed foods and are also from our surroundings. Learn about Great Detox Tools
Unlock Radiant Skin: Discover the Benefits of Carrier Oils
Explore how carrier oils nourish and protect your skin. Learn their benefits and how to incorporate them into your skincare routine.
Did You Know Stress Affects Our Skin? The Link Between Mental Health and Skin Health 🧘🏽
The connection between mental health and skin health is real! Learn how stress affects your skin and discover holistic approaches, including aromatherapy, diet, and self-care routines, to enhance your well-being both inside and out.
