The Shocking Truth About Seed Oils | Why B Calm Carrier Oils Are Safe & Skin-Nourishing

You’ve probably heard whispers online: “Seed oils are bad for you.” But what does that really mean and does it apply to the oils we use in skincare?

The truth might shock you: most of the fear comes from processed, refined seed oils used in food, not the pure, organic oils used in aromatherapy and skincare. At B Calm, we carefully select carrier oils that are cold-pressed, organic, and packed with skin-loving nutrients.

The Dangers of “Bad” Seed Oils
Many seed oils in the modern diet — like soybean, corn, sunflower, and canola — have been highly refined, deodorised, and heat-processed. This creates:

• Oxidised fats and free radicals – which can contribute to inflammation.
• Trans fats in trace amounts – harmful for cardiovascular health.
• High omega-6 fatty acids without balance – linked to chronic inflammation if
  over consumed.

Evidence:

• A study in Nutrients (2017) highlighted that processed seed oils could contribute to oxidative stress and inflammation when consumed excessively.
• Harvard Health points out that industrial seed oils are often refined with chemical solvents and high heat, creating potentially harmful by-products.

Key takeaway: These risks apply to ingestion of industrial oils, not the topical, organic
carrier oils B Calm uses.

The Difference With B Calm Carrier Oils
Our carrier oils are pure, cold-pressed, and carefully sourced. They are designed to carry
essential oils safely onto your skin, enhancing absorption and delivering the full benefits
without irritation.

Jojoba Oil
Technically a wax ester, not a true oil. Balances oil production, deeply moisturising, non-
comedogenic, rich in vitamin E. Perfect for carrying essential oils without clogging pores.
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Sweet Almond Oil
Gentle, hypoallergenic, rich in vitamins A, E, and fatty acids. Ideal for sensitive skin,
provides a silky glide and supports skin repair. 
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Sesame Oil
Rich in antioxidants and anti-inflammatory compounds; nourishes and protects skin.
Excellent for grounding, calming blends.
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Castor Oil
Thick, emollient, deeply moisturising, supports skin barrier health. Perfect for targeted
essential oil blends.
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Grapeseed Oil
Lightweight, high in linoleic acid, antioxidant-rich, non-greasy. Great for sensitive or acne-prone skin, absorbs quickly.
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Why Carrier Oils Are Essential for Essential Oils
- Dilute essential oils to safe levels.
- Improve absorption into the skin.
- Add extra skin benefits (hydration, antioxidants, barrier support).

B Calm’s carrier oils are organic, nutrient-rich, and chosen specifically to enhance your
aromatherapy experience.

Not all seed oils are created equal. The refined, industrial oils found in processed foods are very different from cold-pressed, organic carrier oils used in skincare. At B Calm, we carefully select oils that:

• Are cold-pressed and minimally processed
• Support skin health and calm
• Carry essential oils safely
• Provide natural antioxidants, vitamins, and hydration

FAQ – Your Skin Concerns & B Calm Recommendations

Q: Can I use seed oils if I’m worried about health?

A: Absolutely! The concerns about seed oils mainly pertain to highly refined, industrial oils used in cooking. B Calm’s carrier oils are organic, cold-pressed, and safe for topical use, delivering nutrients and hydration without the risks associated with processed oils. Explore our Organic Pure Jojoba Seed Oil, Organic Pure Castor Oil, Organic Pure Sweet Almond Oil, Organic Pure Sesame Oil, and Organic Pure Grape Seed Oil for safe and effective skincare.

Q: Are seed oils bad for my skin?

A: Not all seed oils are harmful. The key is to choose organic, cold-pressed carrier oils. These retain their natural nutrients and are beneficial for the skin. Our carrier oils are carefully selected to ensure they support your skin’s health without the drawbacks of processed oils.

Q: What are the benefits of using B Calm carrier oils?

A: B Calm’s carrier oils are designed to:

• Hydrate and nourish the skin
• Enhance the absorption of essential oils
• Calm and balance skin conditions
• Protect against environmental stressors

Each oil is chosen for its unique properties to address specific skin concerns.

Q: How do I choose the right carrier oil for my skin type?

A: Here’s a guide to help you select the perfect carrier oil:

Q: Why are carrier oils important in skincare?

A: Carrier oils serve as a base for essential oils, diluting them to safe levels for topical application. They help:

• Deliver essential nutrients to the skin
• Enhance the efficacy of essential oils
• Provide additional skincare benefits like hydration and protection

Q: How do I use B Calm carrier oils in my skincare routine?

A: Incorporate B Calm carrier oils into your routine by:

• Mixing with essential oils for targeted treatments
• Applying directly to the skin after cleansing
• Using as a base for homemade skincare products

For personalised recommendations, explore our Personalised Face Care Set to tailor your skincare to your specific needs.

How do I use B Calm carrier oils in my skincare routine?
Incorporate B Calm carrier oils into your routine by mixing with essential oils for targeted
treatments, applying directly to the skin after cleansing, or using as a base for homemade skincare products. Take our Skin Quiz to find the best oils and mists for your primary skin concerns.

References / Further Reading

1. Ramsden CE et al., Nutrients, 2017; “n-6 Polyunsaturated fatty acids and inflammation.”
2. Harvard Health Publishing, “Vegetable oils: Nutrition, risks, and benefits.”
3. Tisserand R, Young R. Essential Oil Safety, 2014.
4. B Calm carrier oil sourcing: www.bcalm.co.uk